Today, Jason Fitzpatick at Lifehacker has a summary of techniques to make your new year’s resolutions ‘stick’.

Have you a number of goals? Make them specific, and realistic, and measurable. And then space out your new changes at the rate of one per month.

With a list of reasonable resolutions, a timeline for adopting them, and tools to track your progress, it’ll be easy to stick to your New Year’s resolutions. Remember, the goal is not to start and fail at a dozen or more resolutions in January, it’s to progressively become a better person.

Plan B online
Check out all Lifehacker’s suggestions at Use the One a Month Technique to Adopt Habits that Stick