What is the single best thing we can do for our health?

Stop smoking? Lower our cholesterol? Take Aspirin? Lose weight? Take vitamins?

There is one treatment that has been demonstrated in multiple studies to improve life expectancy (23%), decrease cardiovascular disease, prevent progression to diabetes (58%), prevent dementia and Alzheimer’s (50%), improve the pain and disability of arthritis (47%), prevent fracture in osteoporosis (41%), reduce the incidence of anxiety (48%) and depression (47%), reduce fatigue and increase overall quality of life.

And that treatment is……….

Over to you Professor Mike Evans.