Rethinking Thin and Mindless Eating

purchase Furosemide Reason magazine online has a review of two new books on weight loss that are relevant to our stepUp cheap Brand Viagra program.

In Rethinking Thin, Gina Kolata, a veteran New York Times science reporter uses case studies to illustrate her general point that “very few people lose substantial amounts of weight and keep it off” because genetic factors play a large role in determining how much a given person will weigh as an adult.

In Mindless Eating buy Vermox for child , Wansink, a marketing professor at Cornell University who has studied consumers’ food-related decisions for decades, focuses on the sort of gradual, modest weight loss that Kolata concedes is achievable. Declaring that “the best diet is the one you don’t know you’re on,” he urges small changes in everyday behavior that over the course of a year can result in a weight loss of 10 to 25 pounds.

Wansik talks about paying attention to food and avoiding mindless eating.

 “It takes up to 20 minutes for our body and brain to signal satiation,” he notes, and Americans often finish their meals in less time than that. Instead of internal signals we rely on external cues to tell us when we’re done: Is the plate clean? Is everyone else done? Is there more in the serving dish?

To counteract such cues, Wansink recommends such tactics as using smaller plates (which make portions seem larger), keeping serving dishes in the kitchen (which discourages second helpings), replacing short, wide glasses with tall, thin ones (which make drinks seem bigger), keeping food scraps and bones on your plate (which reminds you how much you’ve eaten), and dividing snacks from big packages into smaller bags or plastic containers (which discourages you from devouring the entire package).

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